BetterYou, Magnesium Sleep, is a unique combination of magnesium and essential oils to help promote deep muscle relaxation, a sense of wellbeing and promote a peaceful sleep. Formulated for topical use, essential magnesium is absorbed directly into the skin tissue, entering the cells immediately. Magnesium Oil efficiently replaces magnesium lost through modern diet and pressured lifestyles. Restless Leg Syndrome & Night Cramps Magnesium Oil helps to relax nerves and muscles providing relief from the symptoms allowing a good nights sleep. Insomnia & Irregular Sleep Patterns The pure salt form is quickly absorbed relaxing and calming muscles and nerves and helping to regulate melatonin, the hormone essential for normal sleep cycles. No morning-after grogginess Due to the purity of the supply and the simplicity of the formulation there is no nasty morning-after effect. You simply feel relaxed and refresh. Magnesium Oil delivers this essential mineral in its most absorbable form. Magnesium Oil's salt structure provides the most absorbable source of elemental magnesium, mined from natural sea deposits one mile underground and uncontaminated by man-made pollution. Magensium Oil Goodnight is an instant body spray formulation with a wonderfully relaxing aroma. It is quickly absorbed to give fast acting relief with no morning-after grogginess. Each bottle contains up to 800 individual sprays. Ingredients Concentrated solution of Zechstein Inside magnesium chloride hexahydrate (28% concentration), essential oils (Grape Seed, Bergamot, Chamomile, Clary Sage).