What is Betaine? Betaine, also called trimethyl-glycine (TMG), is a substance related to liver function, cell division and acts in the synthesis of carnitine. Betaine properties: Solgar Betaine Hydrochloride with Pepsin contains 325 mg of Betaine Hydrochloride and 59 mg of pepsin (1/10,000 units **). After any meal, our body must absorb the nutrients provided by food in an appropriate manner. This product combines betaine with pepsin. It does not contain sugar, salt or starch. It also does not contain gluten, starch, wheat, soy or yeast. All Solgar products meet the strictest criteria for excellence in the industry. Made from natural ingredients and innovating since 1947, Solgar is the recommended dietary supplement – 98% of Solgar users recommend the brand*. Benefits of Betaine Betaine improves athletic performance, increases strength and endurance, and reduces cardiovascular risk. For adults, take one (1) tablet with meals, up to a maximum of three (3) per day or as directed by your healthcare professional. They should be taken with water, WITHOUT CHEWING. The daily dose expressly recommended for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.