- Adjustable and foldable design - The height of the barbell rack is adjustable in 6 levels to fit different arm lengths. - The weight bench and rack are collapsible to save space, making it suitable for small rooms, bedrooms, or garages. - Ergonomic design - The main rack width is increased to improve bench press comfort and accommodate different shoulder widths. - The wider design helps prevent barbells from tipping over during use. - A barbell storage bar is mounted at the base to organize and store barbell pieces. - Strong and stable construction - Built on a 2x2 inch steel H-shaped base for solid stability. - Features an ultra-thick platform forming a stable triangular structure. - Rated to support up to 500 pounds for bench press, providing safety and durability for individual and family workouts. - Multi-functional exercise options - Suitable for a variety of home workouts, including bench presses, squats, and a range of dumbbell movements and curls. - Usage scenarios - Small space home gym: fold and store the bench and rack when not in use to maximize floor space in a bedroom or apartment. - Garage or dedicated workout area: use for versatile training including bench presses, squats, and dumbbell curls, with stable support and organized barbell storage. - Family fitness setup: high weight capacity (up to 500 pounds) supports multiple users and progressive training while maintaining safety and stability.