Belly Balance by OhMyGoods is a food supplement that contains a probiotic blend of 4 carefully selected strains that work in harmony to support your digestive well-being, your immune system and elevate your mood. Numerous studies support the use of probiotics to improve the gut microbiota. Strains of Lactobacillus and Bifidobacterium have been shown to improve gut function. Among other benefits observed were: Supports the function of the intestinal barrier. It can inhibit the growth of pathogens such as Salmonella and E. coli. Modulates the immune response. Additionally, in combination with tryptophan, it can help with weight management by reducing appetite and increasing feelings of satiety. Lactobacillus paracasei: Reduces lactose intolerance and constipation. Helps prevent gastrointestinal problems. Lactobacillus plantarum: helps regulate intestinal transit and improves nutritional absorption. Lactobacillus acidophilus: can help break down food, absorb nutrients, and fight "bad" organisms that can cause illness. Lactobacillus rhamnosus: may help with digestion and normal bowel function. It is recommended to take the gummies at any time, although we recommend taking them in the morning or afternoon. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.