Stimulant-free pre-workout with 300 mg of nitrates, from beetroot extract, per serving. Beetroot is a great source of nitrates (NO3) that are transformed into nitric oxide (NO) under conditions of low oxygen availability. Acting as a vasodilator in the veins, allowing more blood and oxygen to reach the muscles. This allows our pre-workout to give you enough energy for all your workouts without the need for stimulants, as increased nitrate intake has been proven to improve athletic performance in endurance and power sports. It also provides vitamins and minerals that are very important for women's health, such as vitamin C, potassium, magnesium, and more. Carbohydrates provide energy, as they are necessary to replenish muscle and liver glycogen stores (which provide energy during exercise). We also use a combination of fast- and slow-absorbing carbohydrates to ensure better absorption. During the follicular phase of the menstrual cycle, women use glycogen more as an energy source, so it's even more important to consume carbohydrates before a workout during this phase. It is recommended to dissolve 2 level scoops (30 g) of product in 300 ml of water. Shake before use. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.