Sotya Brewer's Yeast is a dietary supplement based on brewer's yeast, a natural source of nutrients rich in iron, folic acid, chromium, B vitamins, and protein. Brewer's yeast is used for its high nutritional value; it is rich in protein (50%), carbohydrates (35%), minerals (10%), and B vitamins. First, the proteins it contains are of high biological value. It provides both essential and non-essential amino acids. For example, its aspartic acid content helps protect the liver from potential poisoning, particularly from ammonium derivatives. Secondly, the carbohydrates it contains are compounds, that is, polysaccharides, some of them fibers (cellulose) and others slow-absorbing carbohydrates, which means continued energy without increasing the glycemic index. Third, in terms of minerals, the potassium and phosphorus content are important, and to a lesser extent, magnesium, selenium, calcium, and manganese. Finally, brewer's yeast contains significant amounts of B vitamins, particularly B1 (thiamin). It is recommended to take 4 to 5 tablets a day, with meals. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Keep in a cool, dry place.