Night-Time Blend to Support Better SleepWith Other Natural FlavorsDietary SupplementVegetarian, Vegan, and Keto Friendly Per Serving: 100 mg Gaba50 mg Apigenin350 mg Reishi61 mg Magnesium300 mg L-TheanineWe're on a mission to make the experience of sleep easier, healthier, and more enjoyable.  Dream Powder is a delicious hot cocoa flavored blend formulated to improve your sleep. Our natural ingredients were specifically chosen to help your body through the stages of sleep, and wake up with no grogginess. Stage 1: Onset of Sleep  Apigenin, Magnesium, and L-Theanine can help the body to drift into sleep. Stage 2: Transition + Memory  L-Theanine can help facilitate this stage, during which your body transitions into deep sleep and consolidates memory.  Stage 3: Deep Sleep + Physical Repair  Reishi and L-Theanine can aid in deep sleep, when your body physically repairs itself. Stage 4: REM Sleep + Emotional Processing  GABA and Reishi can impact REM sleep, during which the body processes emotional memories and cements learning. Benefits of Sleep  Improved memoryIncreased energyImmune boostImproved moodDecreased hungerSkin health Absolutely No GlutenAdded sugarGMOsDairyArtificial flavors