Night-Time Blend to Support Better SleepDietary SupplementVegetarian, Vegan, and Keto Friendly Per Serving 50 mg Apigenin350 mg Reishi60 mg Magnesium300 mg L-Theanine3 mg MelatoninWe're on a mission to make the experience of sleep easier, healthier, and more enjoyable.  Dream Powder is a delicious hot cocoa flavored blend formulated to improve your sleep. Our natural ingredients were specifically chosen to help your body through the stages of sleep, and wake up with no grogginess. Stage 1: Onset of Sleep  Apigenin, Melatonin, Magnesium, and L-Theanine can help the body to drift into sleep. Stage 2: Transition + Memory  L-Theanine can help facilitate this stage, during which your body transitions into deep sleep and consolidates memory.  Stage 3: Deep Sleep + Physical Repair  Reishi and L-Theanine can aid in deep sleep, when your body physically repairs itself. Stage 4: REM Sleep + Emotional Processing  Reishi and Melatonin can impact REM sleep, during which the body processes emotional memories and cements learning. Benefits of Sleep Improved memoryIncreased energyImmune boostImproved moodDecreased hungerSkin health Absolutely No GlutenAdded sugarGMOsDairyArtificial flavors