Be Your Own CBT Therapist

$19.95
+ $6.99 Shipping
  • product image
Be Your Own CBT Therapist

Be Your Own CBT Therapist

  • Brand: Unbranded
Sold by:

Be Your Own CBT Therapist

  • Brand: Unbranded

$19.95

Only 5 left in stock
+ $6.99 Shipping
Taxes calculated at checkout

14-Day Returns Policy

Sold by:

$19.95

Only 5 left in stock
+ $6.99 Shipping
Taxes calculated at checkout

14-Day Returns Policy

Payment methods:

Description

Be Your Own CBT Therapist

By changing and challenging your negative thoughts you can free yourself from depression anxiety and guilt and embrace a happier healthier way of life. Windy Dryden one of the UK''s leading practitioners of Behavioural Therapy will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient focused attitude towards overcoming obstacles and coping with daily challenges. . Language: English
  • Brand: Unbranded
  • Category: Society & Politics
  • Artist: Windy Dryden
  • Format: Paperback
  • Language: English
  • Publication Date: 2011/01/29
  • Publisher / Label: John Murray Press
  • Number of Pages: 256
  • Fruugo ID: 65574017-132125541
  • ISBN: 9781444117172

Delivery & Returns

Dispatched within 5 days

  • STANDARD: $6.99 - Delivery between Fri 06 February 2026–Wed 11 February 2026

Shipping from United Kingdom.

We do our best to ensure that the products that you order are delivered to you in full and according to your specifications. However, should you receive an incomplete order, or items different from the ones you ordered, or there is some other reason why you are not satisfied with the order, you may return the order, or any products included in the order, and receive a full refund for the items. View full return policy