BCAA Amino-Hydrate, Lemon Lime was formulated to deliver maximum amounts of highly tested branch chain amino acids that will maximise your training intensity and longevity. BCAA Amino Hydrate is the sugar free intra workout and recovery drink-mix that all Athletes, Bodybuilders, Powerlifters, Boxers and general keep fitters should be consuming during every workout. Fuelling your body's engine during your workout is the key to progress. It is recommended to mix 1 serving (1 scoop 14 g) with 500 ml of water and shake well. Consume during exercise on training days or throughout the day on non training days. Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use. Store this product in a cool dry place, away from children.