BCAA 2:1:1 Pure, Tropical is the basis for any supplementation. The combination of leucine, isoleucine and valine is the key to effective post-workout regeneration, reduction of catabolism during exercise and building pure muscle mass. BCAA 2:1:1 should be used both during the reduction and mass building period. The 2:1:1:1 ratio of amino acids is optimal for the body and guarantees the best use of both anabolic and anti-catabolic potential of branched amino acid supplementation. It is recommended to take 1 to 2 servings daily. One serving is 10 g of product dissolved in 150 ml of water or juice. On workout days: one serving before the workout and one serving after the workout. On days without workout: one serving in the morning on an empty stomach. Dietary supplement. The product cannot be used as a substitute for a varied diet, it is mainly aimed at people who are training. Do not exceed the recommended daily dose. Warning Always close the package after use. Store in a dry and cool place, out of reach of small children.