BCAA 2:1:1 1000 Xtra Caps is the basis for every supplementation. The combination of leucine, isoleucine and valine is the key to effective post-workout regeneration, reduction of catabolism during exercise and building pure muscle mass. BCAA 2:1:1 should be used both during reduction and mass building. The 2:1:1:1 ratio of amino acids is optimal for the body and guarantees the best use of both anabolic and anti-catabolic potential of branched amino acid supplementation. It is recommended to take 1 to 2 servings per day. One serving is 6 capsules. On workout days: one serving before the workout and one serving after the workout. On days without training: one serving in the morning on an empty stomach. Dietary supplement. The product cannot be used as a substitute for a varied diet, it is mainly aimed at trainers. Do not exceed the recommended daily dose. Warning Always close the package after use. Store in a dry and cool place, out of reach of small children.