BCAA 1100 2:1:1 is an exceptionally strong concentrated composition of branched amino acids BCAA (leucine, valine and isoleucine) in a 2:1:1 ratio. BCAA is the key to effective post-workout regeneration, reduction of catabolism during exercise and building pure muscle mass. BCAA 1100 2:1:1 should be used both during the reduction and mass building period. The 2:1:1:1 amino acid ratio is optimal for the body and guarantees the best possible use of both anabolic and anti-catabolic potential of branched amino acid supplementation. It is recommended to take on workout days: 3 capsules before workout and 3 capsules immediately after workout with 250 ml of water. On non-workout days: take 3 capsules in the morning after waking up with 250 ml of water. Do not exceed 6 capsules per day. Do not consume if you are allergic to any of the ingredients. Do not exceed the recommended daily dose. The product must not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle is recommended. Always close the package after use. Store in a dry and cool place, out of reach of small children.