These baseball pitching bands are designed for baseball exercises used by players and trainers to develop skill and performance. Improve your baseball skill with these pitching bands, which provide targeted resistance to simulate pitching motions and strengthen the shoulder, arm, and core muscles. Also suitable for fitness enthusiasts and individuals seeking overall physical improvement through athletic conditioning and upperbody training. Includes a baseball to help practice handeye coordination and to support efforts to increase hitting power. Key benefits and features Function: pitching training and skill development with resistance to reinforce mechanics, timing, and muscle strength. Compatibility: includes an integrated baseball and is suitable for individual practice or coaching sessions. Performance: regular use can support improved timing, control, and hitting power when used as part of a training routine. 23 use scenarios Scenario 1: Prepractice warmup and pitching mechanics practice at home, in the gym, or on the field using the band to simulate pitch motions and activate relevant muscle groups. Scenario 2: Solo training focused on handeye coordination and timing, using the included baseball to replicate contact and improve strike zone awareness. Scenario 3: General conditioning sessions to support overall athletic conditioning, shoulder stability, and arm strength as part of a broader fitness routine.