Ideal for Strength Training: Using an angled barbell enables movements that are difficult with a conventional barbell or dumbbell, increasing the challenge of exercises like deadlifts, squats, one-arm rows, and pressing. Full 360 Degree Rotation: Up-and-down rotation supports a wide range of exercises and is ideal for core training that targets the back, shoulders, thighs, and more. High-Quality Landmine for Barbell: The landmine ball is made of high-quality material, flexible, and large enough to bear the weight of a barbell, enabling more full-body strength training. Fits 2 Inch Bar: The base fits steel tubes with a 2 inch diameter; installation is simple and requires no mounting screws or bolts. Use Scenarios: - Attach to a 2" barbell for overhead presses, rotational presses, and other angled movements to engage core and stabilizers. - Perform deadlift variations, rows, and presses from offset angles to increase back, shoulder, and hip engagement. - Do squats or lunges with the landmine to add core load and improve balance and stability.