Key benefits Ergonomic construction provides stable, reliable performance during strength and stretch training. It is user friendly and easy to operate, helping you focus on form and results. Quality materials ensure durability. Made from cast iron and NBR foam with a sturdy PP barbell clamp, the equipment is wear resistant and designed for repeated use over time. Wide application supports multiple training goals. Suitable for training calves, shins, ankles and more, this multifunctional device works for weightlifting, body workouts, bodybuilding, fitness routines, and various exercise scenarios. Compact and portable design. Measuring 35.5 cm x 28 cm x 20 cm (13.98 in x 11.02 in x 7.87 in) with a detachable design, it stores easily and saves space. Key attributes Function: Provides stable support for strength and stretch training targeting the lower legs and joints, with an easy to operate setup. Size: 35.5 cm by 28 cm by 20 cm; detachable for convenient storage and portability. Material: Cast iron and NBR foam construction; includes a sturdy PP barbell clamp for secure use. Performance: Built to be durable and long lasting, capable of withstanding repeated workouts without compromising stability. Compatibility: Includes a PP barbell clamp; no additional compatibility claims beyond the stated components. Use scenarios Calf and ankle strengthening: Use for calf raises, ankle flexion, and other lower leg routines to improve strength and stability. Shin conditioning and mobility: Target shin and ankle muscles to support athletic performance and daily mobility. Warmup and general fitness routines: Incorporate into warmup sequences or general workouts in weightlifting, bodybuilding, and fitness training to prepare the legs for more intense activity.