Package contents: 2 bamboo yoga blocks. Size: 9 x 6 x 3 inches each. Suitable for use in the studio, yoga room, or at home. Material and finish: Made from bamboo wood with a thin lacquer coating. Durable and lightweight for regular practice. Design and comfort: Features circular arc edges for a more comfortable feel against the skin and easier transitions between poses. Performance and durability: Surface hardness up to 85, providing strong, stable support without bending or deforming. Built to last over long-term use. Compatibility and use cases: Suitable for a wide range of yoga styles and activities including meditation, hot yoga, kundalini, Hatha, Ashtanga, Vinyasa, Iyengar, Yin, and Power yoga, among others. Perfect yoga props for various exercises. Use scenarios: - Standing and balance poses: Use the blocks under the hands or forearms to improve reach, stability, and alignment in poses such as Triangle, Half Moon, and Warrior series. - Seated and hip openers: Place blocks under the hips or sit on a block to elevate for seated forward folds, hip openers, or stretches like bound angle and gate pose. - Restorative and meditation support: Use blocks to support the lower back, knees, or neck in restorative poses or during meditation for comfortable positioning. Specifications at a glance: - Package: 2 blocks - Dimensions: 9 x 6 x 3 inches (each) - Material: Bamboo wood with thin lacquer - Hardness: Surface hardness up to 85 - Uses: Suitable for meditation, hot yoga, kundalini, Hatha, Ashtanga, Vinyasa, Iyengar, Yin, Power yoga and related practices