Versatile Applications: Diffuse: Fill your space with calming aromas to unwind after a hectic day. Massage: Mix with a carrier oil for a soothing massage or tension relief. Bath Time Bliss: Add a few drops to your bath for a luxurious, spa-like experience. DIY Projects: Perfect for crafting candles, room sprays, or calming skincare.FACT: Calm essential oil blends are known to activate the parasympathetic nervous system, promoting relaxation and reducing stress hormones.DIRECTIONSAromatherapy: Drop a few drops onto a diffuser, tissue, or into a spray bottle with water and breathe in deeply as it diffuses into the air.Topical application: Carefully dilute 5-10 drops of essential oil into 50 drops of carrier oil such as Jojoba or Grapeseed oil, mix well, and massage on.