- Compact, space-saving design: At just 13 cm wide with a 32 cm diameter, this backbend roll is compact yet effective for home or studio use. Its size makes it easy to store and carry while still providing solid support for stretches and backbends. - Targeted relief and support: Use the roll to open the chest, mobilize the thoracic spine, or relieve tension in the upper and lower back. The wheel’s shape supports controlled backbends and spinal extension, reducing strain during practice. - Versatile training tool: Functions as a stretching aid, a back-massage roller, and support for leg-stretch and backbend exercises. It adapts to a variety of routines, helping you deepen stretches, improve posture, and increase range of motion. - Everyday practicality: Suitable for daily training at home or regular sessions in the gym or studio. Designed for indoor fitness activities and easy integration into warm-ups, cooldowns, or dedicated flexibility sessions. - Improves flexibility and balance: Regular use helps enhance stretch depth, spinal mobility, and balance. Ideal for people working to advance their backbends and stretch routines with consistent, supported practice. Key attributes - Function: Backbend and stretching wheel; also usable as a back massage tool and leg-stretch support. - Compatibility: Intended for home and studio fitness environments and indoor workouts. - Size: Width 13 cm; diameter 32 (compact design for easy storage and transport). - Performance: Provides stable support for controlled extensions and targeted muscle release to aid flexibility and recovery. Practical use scenarios 1) Daily home routine: Place the roll under the mid-back for gentle thoracic extension during a short morning mobility session to improve posture and reduce stiffness. 2) Studio or gym training: Use it as part of a flexibility or backbend sequence to safely progress deeper spinal extensions and assist with controlled leg-stretching movements. 3) Recovery and self-massage: After workouts, roll gently along the upper and lower back to relieve tightness and support muscle recovery. What you get - A compact, multi-use backbend roll that supports stretching, backbends, and self-massage for consistent flexibility and mobility work in home or studio settings.