Compact and lightweight design: 14 x 17 x 14 cm and weight 560 g, making it portable and easy to fit into a gym bag for convenient workouts anywhere. grip for comfort and control: Thickened rubber layer with a large corrugated texture to minimize slipping and enhance comfort during pulling movements. 360degree swivel connection: Full 360degree rotation provides smooth integration with any cable pulley system for a wide range of exercises. Wide compatibility and reliable performance: Compatible with seated rowers, lat pulldowns, and other common cable machines, delivering consistent results across routines. Durable materials and construction: Rubber grip designed for long life and regular training use. Practical use scenarios: Seated row exercises to target the back using a cable machine. Lat pulldown and other pulleybased movements to engage the lats and upper back. Triceps pushdowns or cable crossover routines that benefit from a secure, comfortable grip.