Ergonomic Self Back Massager and Stretcher Relieve muscle tension and support a healthier spine with this ergonomic self back massager. Designed for ease of use, it requires no batteries or power outlets, making it ideal for daily use at home, in the office, or while traveling. Key Benefits and Features: Comfortable Massage Support: Features a foam cushion with builtin massage pressure points to help release tension, improve circulation, and promote relaxation in your back muscles. Adjustable Traction Intensity: Choose from multiple arc angles to match your comfort level and stretching needs. The multilevel lumbar support lets you the experience for gentle relaxation or deeper stretching. Spinal Alignment and Flexibility: Supports the natural curve of your spine, helping stabilize posture while enhancing flexibility in back and shoulder muscles. Compact and Portable: Measuring 14.86 inches by 9.84 inches, this lightweight device is easy to store or transport, making it for use at home, in the gym, or while traveling. Multipurpose Use: Suitable for relieving muscle soreness after long hours of sitting, aiding recovery after exercise, or beginning the day with gentle spinal stretches. Use Scenarios: 1. **Home Relaxation** – Place the back stretcher on the floor or bed after a long day to reduce back tightness and improve comfort before sleep. 2. **Office Break Relief** – Keep it near your workspace for quick stretching sessions during breaks to combat stiffness from prolonged sitting. 3. **PostWorkout Recovery** – Use it after physical activity to help relax muscles, restore motion, and maintain proper spinal alignment. Built with durable materials and designed for comfort, this ergonomic back stretcher helps integrate effective spinal care into your daily routine without added complexity or power requirements.