Key benefits Relieves neck and lower-back pain by gently decompressing vertebrae and reducing disc compression through controlled arc stretching and spinal traction. Improves posture by restoring the spine’s natural curve and retraining core and back muscles, reducing stress on the torso and shoulders. Quick, convenient relief: 10 minutes a day on the adjustable stretcher helps address the root cause of discomfort and reduce chronic tension. How it works Ergonomic arc design supports the natural curvature of the neck, thoracic spine, and lumbar region to provide passive traction and spine support. Adjustable settings let you control the intensity of the stretch so you can progress safely and comfortably. Regular, short sessions gently decompress spinal discs and nerve roots, helping to release destructive tension and reduce pain. Features and performance Adjustable back and neck stretcher — multi-level settings for gradual traction and personalized comfort. Dual function — designed for both neck and lower-back stretching, plus posture correction to rebuild healthy alignment. Easy to use — lay back or recline for 10 minutes a day; quick to set up and adjust. Durable, supportive construction built for repeated daily use and stable support during stretching. Portable and lightweight for use at home, in the office, or while traveling. Practical applications (use scenarios) Office workers: Use after long hours sitting to relieve lower-back stiffness, decompress the spine, and correct forward-head posture. Drivers and commuters: Short sessions between trips to reduce lumbar pressure and neck tension caused by prolonged sitting. Post-workout or recovery: Gentle traction to relax tight back muscles and promote spinal alignment after exercise or physical activity. How to use Place the stretcher on a stable surface (floor or firm mat). Adjust to a comfortable level. Slowly lie back so the device supports your neck and/or lower back. Relax and breathe deeply. Start with 5–10 minutes per session and increase intensity or duration gradually as comfort and flexibility improve. Use regularly (daily when possible) to retrain posture and reduce recurring pain. Compatibility and sizing Adjustable design accommodates most body sizes and shapes with multiple intensity levels for beginners through more experienced users. Compact and lightweight for easy storage and transport. Safety and guidance Designed to gently decompress and support the spine; avoid sudden movements while using. If you have a specific spinal condition, recent surgery, or severe pain, consult a healthcare professional before use. What makes this model stand out Latest version of the Neck and Back Stretcher focuses on releasing chronic spinal tension while also supporting posture correction and muscle retraining. Combines neck and waist stretching functions in one adjustable device for comprehensive spinal care without complicated setup.