1. Improve body posture: Posture correction for the back for men and women aims to align and support the shoulders, providing relief from back, neck, and shoulder pain while effectively improving posture. Prolonged sedentary work can cause irreversible damage to your back. Wearing our back brace for 1 to 2 hours daily will help develop muscle memory. The posture corrector prevents slouching and hunchback, keeping your spine properly aligned. 2. 2in1 back support and posture corrector: Say goodbye to hunchback or scoliosis with our adjustable back straightener. Featuring 4 removable fiber rods and a larger support surface, it provides strong back support, strengthens the neck and shoulders, and promotes a healthier lumbar spine. Helps reduce poor posture, scoliosis, and lumbago, keeping pain at bay. 3. Comfortable, breathable mesh material: The back support belt is made of soft, breathable fabric with a mesh panel to prevent overheating and sweating. Unlike some alternatives that may cause discomfort or skin irritation, our shoulderwrap design ensures maximum comfort. Wear it discreetly under clothes at work, home, or during leisure activities. 4. Easy to adjust and effortless to wear: The adjustable back trainer and brace feature fully straps for easy wearing and removal without assistance. Suitable for all body types—women, men, and children. Simply tighten or loosen the Velcro straps for a fit and results.