1. WEAR RESISTANT MATERIAL: Our foam roller is made with its density foam construction. This back foam roller provides unparalleled support and durability. It relieves muscle tension, improves flexibility and stability and coordination. Made with wear resistant materials, it can be used for back, legs, arms or full body relief. Compact in size, it is for 2. Enhanced Balance Control: Our back foam roller provides better balance and stability during workouts, making it important for balance training. It also works your core muscles, leading to improved proprioception, body coordination and muscle activation 3. Various applications: Ensure complete well being for your back, legs and arms with our foam roller. Starting with warm up exercises, moving to complete body relief and concluding with cooling exercises, it's for fitness levels 4. Easy Mobility: Take your performance to the next levels with this foam back roller. Its lightweight and portable design allows you to use it anytime, anywhere: in the gym, at home or even outdoors. The size and easy transport make for effortless storage and transportation.