It is a supplement that contains the B vitamins, best supplied in a ratio that matches the requirements of the human body. Combined here with vitamin C, this supplement is ideal to replace the water soluble vitamins that the body regularly excretes. B-Complex and Vitamin C is a formula that combines the B vitamins that form a family of water-soluble nutrients, which play an important role in almost all the biochemical processes that occur in the body. And vitamin C, which is a water-soluble vitamin and a powerful antioxidant. The body cannot store vitamin C, which means it must be a standard part of the diet to avoid deficiency It is recommended to take 1 capsule daily with a meal or as directed by a professional Long-term intake of 20.56 (mg) of vitamin B6 can cause mild tingling and numbness. Do not exceed the recommended dosage indicated. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle Store in a cool, dry place out of the reach and sight of small children.