- Integrated Smartphone Holder: Track your fitness journey effortlessly with the built-in smartphone holder and timer. Watch workout videos, monitor your progress, and adjust intensity, transforming plank and core training into an engaging experience. - Ergonomic Armrest Design: The raised armrests reduce strain on your arms and shoulders, providing added stability and effective support during exercises. This design helps you maintain proper form while maximizing your workout efficiency. - Portable and Easy to Assemble: Enjoy seamless assembly and smooth rolling that protects your floors. Its lightweight and compact design makes it easy to take anywhere, ensuring you can maintain your fitness routine on the go. - User-Friendly Core Training: Enhance your core workouts with the rebound abdominal elbow support wheel. Perfect for beginners, it allows for short breaks between sets, with a recommended routine of 3 sets of 10 repetitions, making it suitable for a 3-day weekly schedule. Use Scenarios: 1. Home Workouts: Easily integrate this wheel into your home gym setup for effective core training without the need for bulky equipment. 2. Outdoor Fitness: Take the wheel to the park or your backyard for a refreshing workout in nature, benefiting from its portability. 3. Group Training: Ideal for fitness classes or group workouts, allowing participants to perform exercises together while tracking their progress on their smartphones.