Adjustable pull up support with progressive resistance technology helps you reach your first unassisted pull ups. The resistance range of 75-225 lbs accommodates different fitness levels and lets you systematically reduce band assistance while improving grip strength and muscle control. Stable exercise performance is built in with a double foot pedal to prevent middle-ground shift and reduce injury risk. This design provides consistent weight support and enhanced stability for controlled pull-ups without compromising form or safety. Full body muscle activation comes from resistance bands that engage multiple muscle groups simultaneously, supporting efficient upper body and core engagement during exercises. Durable and skin-friendly support uses high density latex tubes for long-lasting elasticity and reliable resistance, while skin-friendly surfaces minimize irritation. A high-performance D-ring improves stability during exercise for safe, steady workouts. Practical applications - Assisted pull-ups at home: use the adjustable resistance to progressively reduce support and build unassisted reps. - Full upper-body routine: pair pull-ups with rows and grip work for balanced development and stable performance. - Technique and safety focus: controlled resistance aids proper form and confidence during early training or rehab.