AAVALABS Ashwagandha Root Extract is a food supplement that provides 1000 mg of full-spectrum root extract per daily dose (3 capsules), standardized to 5% withanolides. It also includes black pepper extract (95% piperine) to improve absorption, plus magnesium, vitamin B6, and thiamine, which contribute to normal psychological function and help reduce tiredness. Magnesium, thiamine, and vitamin B6 contribute to the normal functioning of the nervous system. Vitamin B6 helps reduce tiredness and fatigue. Zinc contributes to normal cognitive function. Take 3 capsules daily (in the morning with food and water), or as directed by your doctor. For adults only. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Consult a doctor if you are pregnant/breastfeeding, taking any medication, or have any medical condition. Store in a cool, dry place.