Of all the superfoods, Ashwagandha root powder is taken to lessen the effects of stress and promote a sense of general well-being. It is one of the most important herbs in Ayurvedic medicine and has been traditionally used to alleviate sleep disturbances, restlessness, poor concentration, and to improve memory. Ayurvedic practitioners use it for its ability to revitalize "body and soul." L'Ashwagandha contains a chemical called conferin-A, which stimulates brain activities. Recent studies have shown that this compound increases acetylcholine receptivity, thus helping to improve mental acuity. Ashwagandha powder has adaptogenic properties that promote the body's natural ability to resist emotional and physical stress. Ashwagandha supports the overall health of the body by boosting the immune system. Contains compounds that increase levels of three natural antioxidants found in the human body: superoxide dimutase, catalase, and glutathione peroxidase. These substances are very important and help reduce stress. It is recommended to take 1 teaspoon (3 g) to be taken 2 times a day. Food should be considered an integral part of a varied and balanced diet combined with a healthy lifestyle. Store in a cool place (15-25 ° C), dry and protected from direct sunlight. Do not assume that the last storage period has expired.