Organic Ashwagandha is used as a superfood, functional food, and nutritional supplement. It is known as a sedative and extraordinary rejuvenator. Its use boosts the body's natural defenses during times of stress. Origin: India It has relaxing effects, but it also increases physical and mental performance, producing an effect similar to that of ginseng, so it's no surprise that it's gaining increasing popularity among athletes. However, its anabolic effect is less well-known, as this plant also helps increase testosterone levels, a hormone necessary for proper recovery and promoting the maintenance of muscle mass. ES-ECO-019-CT 1 teaspoon a day (1 to 3 grams). It can be added to juices, soups, salads, coffee, or yogurt, or even used to make a tea with the powder. Ideal for enriching the diet of the general public, athletes, and vegans and vegetarians. Store in a cool place (5-15°C), protected from direct light. Store in a dry (55-60%) and clean environment. Once opened, seal tightly and store again under the conditions described above to prevent exposure to ambient humidity, odor buildup, and microbial contamination. ES-ECO-019-CT