Comfortable training adjustment Adjust workout intensity with adaptable handle positions and a double layered grip for maximum comfort and security Anti slip handles with a thoughtful, user friendly design to support a secure grip during a variety of movements Effective strength training Closed cylinder design and stable triangular structure provide safe, efficient workouts Maintains steady, reliable force to support lasting strength gains Multipurpose uses Suitable for full body, multifunctional exercises that meet diverse fitness needs Effectively targets chest muscles, core, and limbs for a well rounded upper body routine Easy to operate Intuitive hydraulic cylinder rotation allows seamless adjustment of resistance levels User friendly for all skill levels, from beginners to seasoned athletes Practical use scenarios At home upper body routine: implement a quick, focused session to build strength and endurance in the chest, arms, and core Progressive training across levels: start with lower resistance and advance as strength improves, maintaining safe, stable form Comprehensive sessions: combine movements to engage multiple muscle groups for a balanced workout in a single session Key attributes Function: provides adjustable resistance and secure grips for versatile upper body training Compatibility: designed to work across different fitness levels and routines with a stable, safe frame Size and form: closed cylinder and triangular structure for compact, stable use Material and performance: anti slip handles and double layer grip for comfort and security, reliable hydraulic resistance system for easy adjustments