Powerful Home Workout Solution This Arm Trainer for Men enables upper body strength training from the comfort of home. It targets your chest, arms, and core with an adjustable hydraulic resistance trainer, making it suitable for a range of fitness goals. Adjustable Hydraulic Resistance 21440 lbs of hydraulic resistance lets you tailor the workout to your level. The smooth, adjustable mechanism lets you gradually increase intensity as you progress, from beginner to more experienced athletes. Full Upper Body Training More than just an arm trainer, this versatile tool strengthens the chest, shoulders, biceps, triceps, and back. It also includes an abdominal wheel for additional core and stability exercises. Ergonomic and Durable Design A sturdy metal frame and comfortable nonslip grips provide a safe, firm hold during intense workouts. Built for daily use, it withstands regular training while maintaining performance. Use scenarios At home full upper body routine: perform presses, pulls, curls, and triceps movements, plus core work with the abdominal wheel for a complete session. Quick daily warmup or conditioning: use moderate resistance to activate key muscle groups before a workout. Progressive strength training: start at lower resistance and gradually increase to higher levels as strength improves.