The drying process of the apricot causes its water content to be reduced, but in turn it tends to increase the presence of simple carbohydrates, as well as its nutritional content. From a nutritional point of view, there is no doubt that apricot apricots are an excellent supply of vitamins such as provitamin A (beta-carotene, which becomes vitamin A, essential for vision), vitamin B3 or niacin and vitamin C, although this time in less quantity. Regarding the minerals it provides, it stands out for being an excellent source of calcium, potassium and iron. It is recommended to eat between meals as a healthy snack. It can be consumed in replacement of a fresh fruit between three and five dried apricots, once or twice a day or, incorporate them to various preparations such as energy bars without cooking, a gluten-free sponge cake, a nutritious and satiating salad, a Ideal chocolate for Christmas or, some sweet balls or chocolates reduced in sugar. Another option is to hydrate the peach or apricot dried apricots and use them as a replacement for fresh fruit to make, for example, a homemade jam. May contain traces of gluten, soy, nuts, sesame, milk, celery and mustard. Keep in a cool and dry place. ES-ECO-019-CT