Kefir vinegar is a powerful combination of two fantastic ingredients for the microbiota: unpasteurized apple cider vinegar and water kefir. Water kefir, which by the way does not contain dairy products, is a fermented food that is very rich in probiotics, capable of balancing the intestinal flora, fighting against constipation and improving the immune system. Apple cider vinegar is also capable of reducing blood sugar levels, promoting digestion, increasing the feeling of satiety and improving the lipid profile. If all are advantages. It is recommended to use in salads, pickles and vinaigrettes. You can also take a tablespoon diluted in half a glass of water before eating. Just remember that it is better not to heat it to preserve the probiotics in the kefir.