71" x 24" exercise and yoga mat — 1/2" thick high-density foam for comfortable, stable workouts. Key benefits - Cushions spine, hips, knees and elbows on hard floors to reduce pressure and discomfort during exercises. - Double-sided non-slip surfaces provide slip-resistant traction to reduce movement and lower injury risk. - Exceptional resilience supports balance during standing poses and dynamic movements without bottoming out. - Moisture-resistant construction cleans easily with soap and water for hygienic, low-maintenance use. Features and specifications - Size: 71" long x 24" wide — accommodates users of various heights and sizes. - Thickness: 1/2" (0.5") high-density foam for firm, supportive cushioning. - Surface: Double-sided non-slip texture for stability on both sides. - Material: High-density foam with moisture-resistant technology. - Performance: Stable, resilient platform suitable for a wide range of exercise styles. - Included components: exercise yoga mat, yoga mat strap. Practical uses (3 common scenarios) - Yoga and Pilates: Stable, cushioned surface for standing balances, floor poses, and joint-sensitive transitions. - Home workouts and bodyweight training: Knee and elbow protection for planks, push-ups, lunges, and stretching on hard floors. - Rehabilitation and mobility work: Comfortable support for physical therapy exercises and gentle mobility routines. Care and compatibility - Designed for use on hard floors; moisture-resistant surface wipes clean with soap and water. - Use the included yoga mat strap for carrying and storage. What makes this mat stand out - Combines a full-length surface (71" x 24") with 1/2" high-density foam for both comfort and stability. - Double-sided traction plus resilient foam balance cushioning and control across many exercise types. Includes: exercise yoga mat and yoga mat strap.