Product features and key benefits Add measurable resistance to everyday workouts Wear on wrists or ankles to increase the intensity of jogging, aerobics, gym sessions, hiking and core training. The added mass creates consistent resistance that helps build strength, support muscle rehabilitation and improve balance during movement. Secure, compact, and adjustable design Low-profile, compact fit that stays firmly in place at the ankle or wrist. Fully adjustable straps adapt to wrists, ankles, arms or legs for a personalized, secure fit that is easy to put on and take off. Comfortable, non-slip materials for extended use Made from smooth silicone for comfortable contact with skin and an elastic strap for a snug, customizable fit. The combination prevents slipping during dynamic movement while remaining comfortable for longer workouts. Why you need these weights Increase workout effectiveness without bulky equipment: Easily add resistance to routine exercises to make each rep, step or stride more challenging and productive. Improve functional strength and balance: Small, consistent load during everyday movements helps recruit stabilizing muscles and supports rehabilitation work. Versatile and travel-friendly: Lightweight, compact design lets you use them at home, in the gym, or on the trail. Typical use scenarios Jogging or power walking: Strap on wrist or ankle weights to increase calorie burn and leg engagement without changing your running form. Strength and core sessions: Attach to wrists or ankles for leg lifts, glute bridges, side-lying leg raises, and other bodyweight exercises to add resistance. Rehabilitation and balance training: Use light resistance during rehabilitative exercises to safely rebuild muscle strength and coordination. Specifications and compatibility Intended use: wrist and ankle weights for jogging, aerobics, training, hiking, gymnastics, core training, gym use and other fitness activities. Fit: Fully adjustable to fit wrists, ankles, arms or legs. Materials: Smooth silicone surface with elastic strap for a comfortable, non-slip fit. Design benefits: Compact profile that stays secure, easy on/off, and suitable for a wide range of movements and exercises. What you’ll notice More challenging everyday workouts with minimal effort to add resistance. A secure, comfortable fit that won’t slip during exercise. Greater engagement of stabilizer muscles, helping strength gains and balance over time.