1. More Stability: If you sprain your ankle, you need stability and pain relief to continue your active lifestyle. An ankle support improves stability and helps prevent sprains. Your movements activate a massage effect to relieve pain and swelling. Two pads at the inner and outer ankles secure the ankle in place, promoting circulation without restricting your mobility. 2. Sizing and Fit: The brace and support are ergonomically designed and work best when they fit perfectly. Your brace should support you securely without feeling tight or loose. Please use the size chart to select the correct size. 3. What if I'm between sizes? Should I size down or up? Choose a larger size for gentler compression, or a smaller size for firmer compression. When between sizes, most people prefer a smaller size for a more secure fit, unless you are sensitive to certain pains or compression. 4. Effective alternative to tape: Unlike athletic tape, the strapping system provides optimal support and can be adjusted to the right amount of gentle pressure, keeping you supported and comfortable. 5. Soft knit fabric: Made of comfortable, easy-care knit fabric. Simply secure the straps in place and toss them in the washing machine on the gentle cycle to help the brace retain its original elasticity and fit. 6. Faster recovery: The soft knit brace is comfortable and effective, relieving pain and promoting healing. 7. Indicated for: Minor ankle sprains, moderate ankle swelling, and ankle ligament tears. 8. Washable? Yes. All braces are made of machine-washable materials. How to care for your brace: For products with straps, padding, or insoles, remove them if possible and securely fasten them in their designated locations on the brace. Machine wash your brace in cold water, using the gentle cycle. Wash separately with a detergent free of additives (do not use fabric softener). Lay your brace flat and air dry; do not tumble dry.