- Versatile Design: Featuring 16 adjustable settings, this ankle stretch plate easily adapts to your individual flexibility and training requirements, making it suitable for both beginners and experienced athletes. - Optimized Training: Equipped with a built-in timer, you can set specific intervals for your stretching sessions. This feature ensures each workout is scientifically tailored to boost efficiency and maximize your stretching outcomes. - Robust Stability: Constructed from high-strength steel, this stretch plate remains stable without shaking or bending, supporting users weighing up to 881.85 pounds. The slip-resistant pad and thick foam cushion provide a secure and safe workout environment. - Wide Applications: Perfect for fitness enthusiasts, yoga practitioners, and rehabilitation patients, this product enhances the training experience for users of all ages and genders. It introduces an element of fun and effectiveness to any workout routine. Use Scenarios: - Ideal for yoga sessions to improve flexibility and prevent injuries. - Great for rehabilitation programs focusing on ankle mobility and strength. - Supports athletes in enhancing performance through effective stretching routines.