- Safe and Versatile Pain Relief: Our gel pack is designed for effective relief of foot and ankle pain. It is safe for use on both knees and feet, maintaining softness and flexibility even when frozen. This gel pack can also be heated, making it a dual-function hot and cold therapy solution. FDA registered and free from latex and toxins, it is suitable for the entire family and an essential addition to any first-aid kit. - Targeted Pain Management: Specifically crafted for athletes, dancers, and individuals with sports injuries, this gel pack provides soothing relief for broken, sprained, or arthritic ankles and feet. Position the pack above the foot for ankle pain relief or beneath for arch discomfort. - Easy to Use: For cold therapy, simply place the gel pack in the refrigerator; it remains flexible when frozen. For heat therapy, microwave in 10-second intervals. Each session offers therapeutic treatment for up to 15 minutes. - Adjustable Fit: This one-size-fits-all foot wrap features breathable material and adjustable straps, allowing it to be worn on either foot. The hot/cold wrap provides compression support, covering the front and sides of the ankle while enabling mobility during recovery. - Practical Applications: Ideal for post-exercise recovery, rehabilitation from injuries, or managing chronic conditions such as arthritis. Use it during sports practices, home workouts, or while relaxing at home to alleviate pain and promote healing.