An Introduction to Improving Your Self-Esteem 2nd Edition

$16.95
+ $6.99 Shipping
  • product image
An Introduction to Improving Your Self-Esteem 2nd Edition

An Introduction to Improving Your Self-Esteem 2nd Edition

  • Brand: Unbranded
Sold by:

An Introduction to Improving Your Self-Esteem 2nd Edition

  • Brand: Unbranded

$16.95

In stock
+ $6.99 Shipping
Taxes calculated at checkout

14-Day Returns Policy

Sold by:

$16.95

In stock
+ $6.99 Shipping
Taxes calculated at checkout

14-Day Returns Policy

Payment methods:

Description

An Introduction to Improving Your Self-Esteem 2nd Edition

Low self-esteem can impact on many areas of your life such as your relationships work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem what keeps it going and how to improve your self-image gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance . Language: English
  • Brand: Unbranded
  • Category: Society & Politics
  • Artist: Leonora Brosan
  • Format: Paperback
  • Language: English
  • Publication Date: 2020/01/17
  • Publisher / Label: Little Brown Book Group
  • Fruugo ID: 450882681-950593176
  • ISBN: 9781472140180

Delivery & Returns

Dispatched within 7 days

  • STANDARD: $6.99 - Delivery between Wed 11 February 2026–Mon 16 February 2026

Shipping from United Kingdom.

We do our best to ensure that the products that you order are delivered to you in full and according to your specifications. However, should you receive an incomplete order, or items different from the ones you ordered, or there is some other reason why you are not satisfied with the order, you may return the order, or any products included in the order, and receive a full refund for the items. View full return policy