Amino Aid BCAA from Just Aid helps to maximize protein anabolism and promotes tissue reconstruction in injuries, it is recommended for both strength and endurance sports. It is a supplement of natural origin made up of the branched or dependent chain amino acids (Leucine, Isoleucine and Valine), associated with Vit. B6, (which plays a determining role in protein metabolism). The main functions of BCAAs are to maximize protein anabolism, oxidize at the muscle level, producing energy, while delaying fatigue. Encourage the reconstruction of tissues in injuries (constructor role) and the inhibition of muscle wasting as a result of intense training (protective function) and increase blood levels of branched chain amino acids during exercise, thus helping to delay fatigue. Likewise, it is pointed out that the ingestion of branched chain amino acids in the first hour after training favors muscle reconstruction since the muscles are more eager to catch these amino acids preferentially over the rest. It is recommended for both strength and endurance sports (cycling, swimming, athletics, weightlifting, bodybuilding, team sports, etc.) It is recommended to take 3 tablets during periods of normal physical activity, and 6 tablets during intense training, half an hour before or after training. As a power booster, it's recommended to take 3 to 6 tablets 1 hour before training. To maximize absorption, it's recommended to take it on an empty stomach. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.