Core fitness and conditioning: Our aerial yoga rope supports core stability, muscle strength, and overall physical condition. Suitable for all levels, it enables effective training at home or outdoors. Increased flexibility and mobility: Use the rope to perform a variety of stretches and exercises that decompress the spine, lengthen muscles, and relieve tightness. It helps you improve flexibility and range of motion over time. Wholebody coordination: Designed for aerial yoga enthusiasts, the rope facilitates balance and controlled movements that enhance overall coordination across the body. Spacesaving and easy setup: The rope is simple to install and quick to start. An installation kit is included, with hooks, screws, and straps, plus a user manual for straightforward setup. Durable, purposebuilt design: Built specifically for aerial yoga, providing reliable performance during a wide range of poses and transitions. Compatibility and use cases: Suitable for home use, outdoor practice, and smallspace studios. The included installation kit and clear instructions make it adaptable to various anchor points. What's included: Aerial yoga rope, installation kit (hooks, screws, straps), and a user manual to guide setup and use. 23 practical use scenarios: At home daily practice: Quick, structured sessions to build core strength and flexibility in a comfortable, familiar space. Outdoor or park sessions: Portable setup for freshair training, enabling outdoor flexibility and balance work. Studio or gym integration: Easy to install in a small space for practice or supervised classes, with a clear setup process.