What is Solgar Advanced Carotenoids Complex? Solgar Advanced Carotenoids Complex provides alpha-carotene, beta-carotene, gamma-carotene, tocotrienols, lutein, zeaxanthin and vitamin E. Properties of Solgar Advanced Carotenoids Complex Carotenes are found specifically in vegetables and fruits, and beta-carotene in orange or dark green ones. Some are precursors of vitamin A. Free radicals are formed in the body when you breathe, digest food, exercise, and even during sleep. They can be caused by emotional stress, ultraviolet light, radiation, and environmental pollution. Free radicals damage the body, damaging cells, reducing defenses and can cause "oxidative stress." Vitamin E contributes to the protection of cells against oxidative damage. Solgar Carotenoids Complex Advanced provides alpha-carotene, beta-carotene and other carotenoids , such as zeaxanthin and lutein. This formula also contains natural vitamin E (d-alpha tocopherol) which has been shown in studies to be 1.3 times more bioavailable than synthetic forms **. All Solgar products meet the strictest criteria of excellence in the industry. Made from natural ingredients and innovating since 1947, Solgar is the recommended dietary supplement - 98% of Solgar users recommend the brand * * Global Praxis online shopper survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. ** International Journal of Vitamin Research (AM J Clin Nutr 1998; 67: 669-84). Solgar Advanced Carotenoids Complex protects cells from oxidative damage . In addition, it does not contain sugar, salt or starch. How to take Solgar Advanced Carotenoids Complex? Solgar recommends taking 1 softgel daily , preferably with meals.