Adjustable Weight for Versatile Needs Add barbell plates to the load for different training stages, from light to heavy workouts, supporting progressive strength training routines. UserFriendly and Comfortable Design Ergonomically crafted for comfort, this belt can be worn for extended periods without putting pressure on the waist. The design emphasizes ease of use while maintaining maximum comfort during sessions. Enhanced Features for Reliability and Protection The enhanced buckle design minimizes slippage, offering greater reliability than standard belts. With antislip features and a widened back design providing 3D protection, it delivers support to keep you confident and safe throughout training. Enhance Training Intensity This weightlifting belt with a chain is designed to boost the intensity of pullups, squats, and other exercises. It effectively targets muscle groups and enhances workout results, making it an essential tool for serious fitness enthusiasts. Use Scenarios Progressive overload in squats and deadlifts: add plates to reach targeted weights as you advance, using the belt to support form and stability. Weighted pullups: attach plates via the chain to increase resistance and drive upperbody strength. Extended training sessions: wear the belt comfortably through longer workouts or circuits without compromising support or comfort.