Function and exercises The strength training bench supports roman chair style core work, pushups, dumbbell flexion and extension, and weightbearing abdominal exercises to enhance overall fitness and core stability. Targeted muscles Helps train the pectoralis major, arm muscles, abdominal muscles, biceps, and back muscles for a balanced upper body and core development. Construction and materials Thickened triangle brackets provide improved stability during use. elastic foam pads offer extra comfort. The leather cover is wear resistant for longer use and smoother movement. Pattern pedal adds safety during workouts. The frame uses stainless steel that resists rust for durable performance. Performance and durability Designed to deliver strong, stable support for a range of strength trainings. The combination of reinforced framing, comfortable padding, and durable materials supports consistent workouts and enhances overall strength and core engagement. Use scenarios Home core conditioning and upperbody routine: perform roman chair style abdominal work, pushups, and dumbbell flexion/extension to target the chest, arms, and midsection. Compact fullbody workout in a small space: switch between core and upperbody movements without changing equipment, maximizing workout efficiency. Regular fitness maintenance: integrate into a routine to build waist and arm strength while maintaining comfort and safety during exercises.