- Strong Suction: The upgraded rubber suction cup base features an expanded surface area and enhanced suction power, ensuring stability and slip resistance on all smooth surfaces. The dual natural rubber suction cups provide exceptional stability and grip, allowing you to focus on your workouts without worry. - Safe Non-Slip Design: The high-density soft foam handle offers a comfortable grip while delivering excellent anti-slip performance. This design minimizes hand slippage during exercises, significantly reducing the risk of ankle injuries. The double-row support bar enhances heel strength, promoting more efficient and balanced training. - Multifunctional & Adjustable: This seat aid supports multiple exercise modalities and features adjustable height settings. Whether you're performing push-ups, abdominal workouts, planks, yoga, hip bridges, sit-ups, or stretching, you can easily find the optimal height for comprehensive full-body training. - Easy Installation: Quick and straightforward installation requires no complex tools, allowing for easy fixation to the ground. Its lightweight and portable design make it ideal for efficient training at home, in the office, or outdoors, saving you time and money. Use scenarios include: 1. Strength training in your living room, enhancing push-up and plank exercises with stable support. 2. Yoga sessions in the park, providing a secure base for various poses and stretches. 3. Office workouts, allowing you to stay active during breaks with minimal setup time.