The deep girly squat machine features an antislip design to deliver stable, floorfriendly workouts. Antislip pads on the bottom increase ground friction, while a nonslip mat adds extra stability during exercise and protects your floor from scratches. exercise is easy with this unit. The height is adjustable to fit a wide range of users, ensuring a comfortable and effective workout posture. The foot holder also adjusts to fix your feet, supporting consistent alignment throughout your routine. Sturdy and stable construction ensures safety and durability. Built with ultrasturdy, durable steel tubes, the machine can support up to 150 kilograms. The thickened base structure further enhances stability during use for reliable performance over time. Multiple ways to exercise make this a versatile home gym option. The multifunctional hip thrust machine supports a variety of methods, including squats, situps, and pushups. It effectively activates the legs, abdomen, and back muscles, allowing you to work out conveniently at home. Use scenarios Compact home gym for small spaces: Ideal for apartment or roomlimited setups, providing a fullbody workout without needing a large system. Glute, hip, and core focus: Adjustable height and foot holder help maintain proper form for targeted hip and core exercises, encouraging consistent progress. Safe, floorfriendly routine: Antislip pads and the nonslip mat protect flooring while keeping the machine stable on a variety of surfaces. This device remains focused on practical function and reliable performance, offering adjustable fit, solid footing, and multiple exercise options for effective athome training.