- Sturdy and Durable Construction: Crafted from high-quality steel, sponge, PU abdominal pads, foam foot pads, and rubber foot covers, this product features a powder-coated finish that ensures high hardness, exceptional abrasion resistance, and anti-rust properties. - Adjustable for All Users: With an easy-to-use knob, adjust the abdominal pad to 8 different lengths and 5 inclination angles. This feature accommodates individuals of varying heights and allows for tailored workouts that suit different intensity levels. - Versatile Workout Options: Engage in a variety of exercises including freestanding side/front jerks, weighted front jerks, push-ups, bicep workouts, overextension, side bending, sit-ups, reverse tightening, and more. This equipment is perfect for a comprehensive workout routine at home or in the gym. - Effective Core Engagement: Ideal for both upper and lower body workouts, this product helps sculpt abdominal, dorsal, pectoral, gluteal, leg, and core muscles. It also alleviates lower back stiffness and decreases the risk of future injuries. - Superior Stability: Designed with a triangular mechanical structure and a stable base featuring curved legs, this equipment offers high stability and supports a load capacity of up to 330 lbs, ensuring safe and reliable use. Use Scenarios: 1. Transform your living room into a personal gym, performing a full-body workout without needing additional equipment. 2. Enhance your gym sessions by incorporating this versatile product for targeted muscle training and improved core strength. 3. Perfect for rehabilitation exercises, helping to strengthen muscles while reducing the risk of injury during recovery.