This reflex bag is designed for intense training across boxing, Muay Thai, and mixed martial arts. It helps you improve precision, timing, and posture through varied training drills. Key benefits Improves accuracy, timing, and stance: a versatile training partner for boxing, Muay Thai, and MMA that challenges you with different drills. Spacesaving and portable: compact footprint that fits easily in a home gym; includes a storage bag for convenient transport and storage. Convenient to move and store: lightweight and easy to relocate; for creating an outdoor gym setup at home. Easy to clean and maintain: interior filled with density sponge for a soft, comfortable feel on the hands; wearresistant PU outer layer is waterproof and lightweight; simple to wipe clean. Built to last: double and triangular seams reinforce the construction to resist daily use; smooth surface feels gentle on the skin, making it suitable for frequent practice. Product features and materials Function: reflex punching bag designed for repetitive training and reflex development. Compatibility: intended to be mounted in a doorway as a doorway punching bag. Size and footprint: compact and spaceefficient for home use. Material: density sponge interior for a soft hand feel; wearresistant PU exterior that is waterproof and lightweight. Performance: durable stitching and construction provide reliable daily use and consistent training returns. 23 practical use scenarios Home warmup or technique drills: attach to a doorway to practice rapid jabs, slips, and hooks, improving reaction time between sets. Outdoor or garage practice: set up in a yard or garage for focused timing drills and rhythm work, with easy transport in the included storage bag. Progressive skill development: suitable for beginners and experienced athletes to build handeye coordination, velocity, and consistency through regular sessions.