Installation and use Attach the gymnastic rings to the strap, thread the strap through the buckle, and adjust the rings to the same height for a balanced setup Adjustability and versatility The adjustable straps are long enough to hang and you can adjust the rings height as you need to fit different exercises and your space Grip and comfort Anti slip design with a non slip handle provides a secure, comfortable grip during workouts Suitable for push ups, pull ups, and various stretches as part of a cohesive training routine Materials and durability Rings are made of PP and silicone Buckle is alloy steel and strap is nylon Sturdy construction with a weight capacity up to 150 kg Use scenarios Home upper body training: perform push ups and pull ups with rings to increase grip, stability, and range of motion Mobility and stretching: use the rings to assist and deepen stretches, improving flexibility and posture Adjustable training intensity: set the ring height to target different muscle groups and progression levels Key attributes Function: provides portable, adjustable gym rings for bodyweight training Compatibility: designed to be installed with a strap and buckle system; rings height can be aligned for balanced workouts Size and adjustability: straps long enough to hang and allow precise height adjustments Material: PP and silicone rings, alloy steel buckle, nylon strap Performance: sturdy construction with a maximum load of 150 kg for reliable training sessions